You want to try STEVIA ?

Our body needs certain levels of sugar for its proper functioning, but most of the foods manufactured in today’s world contain added sugar that is unsanitary.

There are some alternatives to sugar as natural sweeteners. Stevia is a good example of a natural sweetener.

It has been talked about whether sweeteners are safe or not, but the fact is that stevia are recommended as a substitute for sugar. Reducing sugar is one of the simplest and most effective things you can do to boost your body composition goals, whether you’re trying to lose fat or gain muscle.

Stevia is a substitute for natural, zero-calorie sugar common in many foods. Its flavor is not equal to sugar, but its flavor is sweet enough so that many people can include it in their meals stevia benefits stevia has been consumed for centuries for medicinal purposes in the countries of South America, although its benefits have been recently studied scientifically. The main benefits associated with stevia include body weight and blood glucose control. Recent studies have demonstrated the ability of stevia to help maintain healthy blood glucose levels, not only because it replaces the sugar in the diet, but because of the properties of the phytonutrients in the plant of stevia.

Several studies have also shown benefits of zero-or low-calorie sweeteners related to body weight and calorie control. Recent studies suggest that stevia may also be beneficial in cardiovascular, dental, digestive, and immune system health, due in part to the phytochemicals plant.

 What is stevia made of? 

Stevia is the abbreviation of Stevia rebaudiana Bertoni, a native plant of the South American nations of Paraguay and Brazil. There are more than 110 species of the plant of stevia, although only 18 have confirmed sweet properties. Stevia is naturally sweet, and is transformed into powders and drops of liquid that are used to sweeten food. It is considered a natural, safe alternative to artificial sweeteners.  However, recent interest in stevia has shifted from its use as a sweetener to its potential health-related benefits.

What does stevia do?

The active chemical in Stevia that contributes to the sweet taste is called stevioside. It allows stevia to be a non-caloric sweetener which is 100-300 times sweeter than sucrose. Stevia was officially accepted as a dietary supplement in many countries, and nowadays, it is commonly used to sweeten everything from coffee and baked products to powdered protein.

is stevia safe? Is there any side effect?

Studies of the toxicity of stevia have shown that it is safe for use as a sweetener for the general population as well as people with diabetes, and does not cause any known allergic reaction. However, as anything that is large in small doses, it is not a good idea to make excessive consumption. Stevia also does not have known drug interactions.

In what ways is stevia presented? 

Dietary forms of stevia include stevia rebaudiana Bertoni leaves and extracts. These extracts can be found in both powder and liquid condition. Some of the powdered forms of this supplement may include dextrose along with stevia. These products are not pure stevia and can add small amounts of calories and carbohydrates. In other words, they act a little more like real sugar.

Antiguamante dried stevia leaves were used to sweeten the tea, or they were chewed directly. Currently we have many formats (capsules, liquids, powders, etc.) to use in our beverages and food.

Are there alternative names for stevia?

There are several commercial sweeteners in the market that are made with stevia, like Truvia and Pure Via. These products include other sweeteners along with stevia. Pure stevia will usually be marketed as only stevia. Read the nutritional label if you are unsure.

References

  1. Jose T. Gallego. (2011). Stevia Sweet Medicine. RBA Books.
  2. Goyal, S. K., and Goyal, R. K. (2010). Stevia (Stevia rebaudiana) to bio-sweetener: a review. International Journal of Food Sciences and nutrition.
  3. Geuns, J. M. (2002). Safety evaluation of Stevia and stevioside. Studies in Natural products chemistry, 27, 299-319.
  4. Lemus-Mondaca, R., Vega-Gálvez, A., Zura-Bravo, L., & Ah-Hen, K. (2012). Stevia Rebaudiana Bertoni, source of a high-potency natural sweetener: A comprehensive review on the biochemical, nutritional and functional aspects. Food Chemistry, 132 (3), 1121-1132.
  5. Sharma, N., Mogra, R., & Upadhyay, B. (2009). Effect of stevia extract intervention on lipid profile. Studies on Ethno-Medicine, 3 (2), 137-140.
  6. Thomas, J. E., & Glade, M. J. (2010). Stevia: It’s not just about calories. Benefits, 35, 36.
  7. Rogers, p. J., Hogenkamp, p. S., De Graaf, C., Higgs, S., Lluch, A., Ness, A. R., … & Mela, D. J. (2016). Does low-energy sweetener consumption affect energy intake and body weight? A systematic review, including meta-analyses, of the evidence from human and animal studies. International Journal of Obesity (2005), 40 (3), 381